Mindful Communication Podcast episode #51 - My Thoughts on Racism and Lessons in Communication

It's been a wild time around the world, and I wanted to create an episode to speak directly to the issue of race that has been at the forefront of my mind.

I start off the episode by sharing a few learnings I have had over the last several weeks relating to issues of racism from the perspective of a white, heterosexual, non-disabled, neurotypical male. Then I will offer a new perspective for how we can tackle these issues from the lens of communication.

Links

Mindful Communication website

My...

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Mindful Communication Podcast episode #50 - Sustain the Fire of Inspiration

Allison and Sandy are the co-CEOs of InspireCorps and co-authors of the book Dare to Inspire: Sustain the Fire of Inspiration in Work and Life. With backgrounds in positive psychology, emotional intelligence, and positive organizational scholarship, they partner with companies to use inspiration to drive business innovation and growth. In this episode, we talk about what inspiration is, how to sustain it, how to avoid burnout, and much more.

Links

InspireCorps website

InspireCorps book

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Mindful Communication Podcast episode #49 - How Not to be a Hot Mess

Craig and Devon Hase teach meditation workshops and retreats throughout North America and Europe. They are also authors of the book How Not To Be A Hot Mess: A Survival Guide for Modern Life. Devon is a mentor in Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program and teaches at Insight Meditation Society and Spirit Rock Meditation Center. Craig holds a PhD in counseling psychology, works as a therapist and coach, and teaches on the online platform...

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Mindful Communication Podcast episode #48 - 1 Major Tip to Avoid Drama In Your Life

For most of us, we would rather do without drama in our lives. But how?

In this episode, I create a distinction that will help you see more clearly where almost ALL of the drama in your life begins. Once you identify it, you'll have a much better chance of removing it from your life altogether.

Links

Mindful Communication website

My new tool: Tough Talks Made Easy

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This is why worrying is a waste of time and energy

Photo by Anh Nguyen on Unsplash

It happened again the other day.

I just finished up a conversation with an incredibly inspiring woman. We had a lovely chat about who we were and what we were working on.

After the call ended and I immediately got back to work. As I resumed my newest project, some familiar thoughts crept up.

It’s hard for me to articulate exactly what I was saying to myself, but it went to the tune of, “What if I fail?”

I saw my mind start to question...

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Mindful Communication Podcast episode #47 - Coach The Person, Not the Problem

Dr. Marcia Reynolds is an award-winning author and world-renowned expert on how leaders inspire change through conversations. She has spoken at conferences and taught workshops in 41 countries on leadership and transformational coaching. Global Gurus names her the #5 coach in the world. Her books include Wander Woman; Outsmart Your Brain; The Discomfort Zone; and her latest, Coach the Person, Not the Problem. In this episode, we talk about what makes a coaching conversation unique, the...

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Mindful Communication Podcast episode #45 - How to Let More Love Into Your Life

For a lot of us, letting love into our lives is more difficult than it sounds. It can be challenging to allow compliments, acknowledgements, and small moments of celebration to really sink in.

In this episode, I share a major insight that a client of mine had that allowed her to open up and experience an abundance of love in her life. I do this in the hopes that you too can experience more love, whether its something you already experience regularly or are desperately searching for.

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Mindful Communication Podcast episode #46 - Finding Common Ground With Your Partner

 Marianne a relationship coach working with Nonviolent Communication. Her company is called Cup of Empathy and that is also the name of her Youtube channel - which is currently the biggest channel about Nonviolent Communication worldwide. In this episode, we talk about being in a relationship with a couple (especially during COVID), common challenges couples face and how to communicate to move beyond them, and much more.
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The #1 Way to Build Trust With Others

Last week I had the opportunity to sit down with the former head of the FBI’s Behavioral Analysis Unit, Robin Dreeke. Though we discussed a wide range of topics, we spent most of our time talking about the concept of “trust”.

Robin has spent quite a bit of time thinking about that concept. Before he left the FBI, he spent years working to recruit foreign spies to join his side.

If one is to go about doing something as challenging as that, you’ve got to know a thing or...

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Mindful Communication Podcast episode #44 - Your Friends Are Lying to You On Facebook (And I Can Prove It)

The title of this episode may seem dramatic, but I assure you it is entirely accurate. So much of our language is shrouded with cultural nuances, that we're not even aware of how we communicate in a way that is inauthentic and ineffective.

In this episode, I will show you exactly how Facebook (and other services like this) perpetuate our inauthentic communication and what you can do about it.

Links

Mindful Communication website

Mindful Communication Instagram

Mindful Communication...

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