Mindful Communication Podcast episode #53 - Why Worrying is a Waste of Time and Energy

Jul 14, 2020

The most common way I limit myself is through worry. In fact, an instance of worry hit me the other week and *almost* took me out... except this time, it didn't.

In this episode, I share with you how I managed to avoid the worry trap and we dive into why worry is, in most cases, a complete waste of time and energy.


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