Mindful Communication Podcast episode #53 - Why Worrying is a Waste of Time and Energy
The most common way I limit myself is through worry. In fact, an instance of worry hit me the other week and *almost* took me out... except this time, it didn't.
In this episode, I share with you how I managed to avoid the worry trap and we dive into why worry is, in most cases, a complete waste of time and energy.
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About the author
Jonathan Miller
Jonathan is the founder of Mindful Communication which is dedicated to training and developing high-performers to have impeccable communication skills. He works with clients to empower and educate them with the skills they need to manage their relationships in a way that minimizes conflict and maximizes connection. He is also the host of the Mindful Communication Podcast which explores the art & science of connection.