Mindful Communication Podcast episode #27 - How Meditation Improves Communication Skills

Jan 22, 2020

Meditation has a wide range of benefits. From controlling anxiety to lengthened attention span, and from stress reduction to enhanced self-awareness. And one major benefit that is often overlooked is how a mindfulness meditation practice can improve one’s communication skills.

In this episode, I get into the nitty-gritty of how it works - how meditation can actually improve the way you speak and listen, that will ultimately have you saying fewer things you regret and being more thoughtful with your speech.

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